shashameiby's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

72.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1613 kcal

Fat: 57.19g | Prot: 76.36g | Carbs: 199.31g. Breakfast: Botok, Nasi Putih. Lunch: Pentol, Frisian Flag Purefarm Low Fat. Dinner: Mayora Super Bubur, Botok, Bubur Ayam. more...

1944 kcal

Exercise: Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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shashameiby's Journal, 12 Sep 19

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shashameiby's Weight History