Weigh In record (no journal entry) for 12 September 2019
|
75.9 kg
Lost so far: 11.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
978 kcal
|
Fat: 50.14g | Prot: 46.96g | Carbs: 87.62g.
Breakfast: Зеленое Яблоко, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Говяжий Бульон, Сосиски Молочные. Snacks/Other: Сливы, Leti Фитченье Печенье с Отрубями, Кефир 1%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
дина грант's Weight History
|