Weigh In record (no journal entry) for 12 September 2019
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1261 kcal
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Fat: 44.28g | Prot: 84.66g | Carbs: 103.65g.
Breakfast: 오테이스트 손맛 된장국, Kaffee mit Milch, 풀무원 연두부, Äpfel, Schweinenackensteak. Lunch: 피코크 묵은지 김치전, Äpfel. Dinner: GS25 고구마형 과자. more...
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steady weight
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