Weigh In record (no journal entry) for 12 September 2019
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69.3 kg
Lost so far: 24.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1186 kcal
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Fat: 45.03g | Prot: 80.49g | Carbs: 121.57g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Oscar Mayer Traditional Bacon, Kroger Deli Thin Sliced Provolone Cheese, Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Prairie Farms Dairy Fat Free Skim Milk, Tomatoes. Lunch: Subway BBQ Sauce, Subway Subway Club Meats, Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Tomatoes, Subway Spinach, Subway Guacamole, Subway 6" Italian White Bread. Dinner: ShopRite Skim Milk, Clementines, South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 1.0 kg a Week
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