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Turun lagi, semoga lancar ya...
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1233 kcal
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Fat: 45.08g | Prot: 43.42g | Carbs: 164.74g.
Breakfast: Indonesian Pukis Cake, Sari Roti Roti Tawar Gandum, WRP WRP On The Go. Lunch: Scrambled Egg , Indonesian Tempeh Orek, Opor Ayam, Yellow Rice. Dinner: Pork Meatballs. Snacks/Other: Lemon Iced Tea, Buttered Air Popped Popcorn, Indonesian Pastel. more...
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2437 kcal
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Exercise:
Motorbike Riding - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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