Weigh In record (no journal entry) for 12 September 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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4629 kcal
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Fat: 120.05g | Prot: 351.52g | Carbs: 540.54g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Wegmans Green Beans, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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