Weigh In record (no journal entry) for 12 September 2019
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1820 kcal
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Fat: 50.38g | Prot: 169.12g | Carbs: 144.89g.
Lunch: Arroz Branco (Médio, Cozido) , Continente Feijão Preto Cozido, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco (Médio, Cozido) , Ovo, Azeite, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Mimosa Leite Magro, Nestlé Clusters Chocolate, Milbona Skyr Drink. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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