Weigh In record (no journal entry) for 12 September 2019
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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665 kcal
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Fat: 24.37g | Prot: 32.91g | Carbs: 79.45g.
Breakfast: Brem Brem, Kupat Tahu. Lunch: Tempe Goreng, Finna Sambal Pedas, Bawang Putih, Nasi Putih. Dinner: Sate Ayam, Kobe Boncabe, Tahu Goreng. Snacks/Other: Siomay. more...
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steady weight
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