Weigh In record (no journal entry) for 12 September 2019
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1623 kcal
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Fat: 104.18g | Prot: 122.06g | Carbs: 55.87g.
Breakfast: Bolo low carb de castanha e leite de coco. Lunch: Beterrabas, Cenouras, Hortifruti Repolho Branco Cru, Abóbora Cabotia, Chuchu Cozido, Paleta Bovina Cozida. Dinner: Abacaxi, Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes, Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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erikacga's Weight History
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