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DrBHenderson
Journal
28 Jan 13
DrBHenderson's Journal, 28 Jan 13
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Weigh In record (no journal entry) for 28 January 2013
73.8 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2013:
420 kcal
Fat: 9.80g | Prot: 29.52g | Carbs: 58.00g.
Breakfast:
Shakeology Superfood Balls Version 2, P90X Peak Performance Bar.
more...
3018 kcal
Exercise:
Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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