Weigh In record (no journal entry) for 12 September 2019
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2101 kcal
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Fat: 205.94g | Prot: 140.30g | Carbs: 67.77g.
Breakfast: Powdered Protein Supplement. Lunch: Peñafiel Limonada, Super Salads Caldo Tlalpeño, Chicken or Turkey Salad. Dinner: Swan Salchicha de Pavo. Snacks/Other: Zwan Peperami Pavo. more...
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Gaining 0.2 kg a Week
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gerardomb1's Weight History
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