Weigh In record (no journal entry) for 12 September 2019
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2217 kcal
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Fat: 107.95g | Prot: 135.92g | Carbs: 177.36g.
Breakfast: Plátano, Queso Ricotta (Leche Entera), Mister Gourmet Crema de 8 Granos, Bimbo Pan Linaza, Aceitunas, Aguacate, Lechuga, Queso Azul, Curry en Polvo, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar , Queso Manchego, Papa Cocida, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal. Dinner: World Table Cocoa, AdeS Leche de Soya sin Azúcar, Mister Gourmet Crema de 8 Granos, Queso Ricotta (Leche Entera), Real Natural Organic Lentil Protein Thins. Snacks/Other: Svetia Stevia, Nescafé Clásico, Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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