Weigh In record (no journal entry) for 12 September 2019
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102 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1297 kcal
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Fat: 64.21g | Prot: 52.47g | Carbs: 129.77g.
Breakfast: Bregott Extra Saltat, Kalles Randiga Kaviar, Nudlar Asien Snabbnudlar Grönsakssmak, Åkes Äkta Hönökakor Hönökaka Originalet, Kaffe (Bryggt på Kaffepulver). Lunch: Gala Äpplen, Gala Äpplen. Dinner: Gouda eller Edamer Ost, Stekt Ägg. Snacks/Other: Banan. more...
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Losing 4.0 kg a Week
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