Weigh In record (no journal entry) for 12 September 2019
|
119.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1542 kcal
|
Fat: 148.58g | Prot: 41.98g | Carbs: 13.96g.
Lunch: الزيتون الأخضر, دهن بقرى دهن بقرى, الخيار (مقشر), جرجير اخضر - Arugula Arugula - جرجير اخضر, زبدة غير مملحة, لحم البقر, باميه باميه مطبوخه بدهون قليله. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chef.walid's Weight History
|