Weigh In record (no journal entry) for 12 September 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1091 kcal
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Fat: 34.92g | Prot: 53.12g | Carbs: 150.77g.
Breakfast: Chimarrão, Quaker Aveia em Flocos, Banana Prata, Bolo de Banana e Aveia, Leite (Leite Integral), Café. Lunch: Suco de Limão, Sadia Linguiça Fininha, Maçã, Carne de Panela, Cenouras, Salada Vinagrete, Repolho Refogado. Dinner: Água, Batata Doce. Snacks/Other: Leite (Leite Integral), Café, Batata Doce. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Working - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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AleAlexandra's Weight History
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