Weigh In record (no journal entry) for 12 September 2019
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1727 kcal
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Fat: 52.67g | Prot: 114.78g | Carbs: 193.52g.
Breakfast: Pepsi Pepsi, Sadia Mussarela, Ceratti Presunto Cozido Magro, Pullman Pão de Forma. Lunch: Purê de Batata, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Longo, Cozido), Bela Ischia Suco de Abacaxi com Hortelã Light. Dinner: Contra-filé, Tomates, Arroz Branco, Ovo Cozido. Snacks/Other: Panibom Pão de Forma Pão de Forma, Ceratti Presunto Cozido Magro, Sadia Mussarela, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Quintela Tamandua's Weight History
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