Weigh In record (no journal entry) for 12 September 2019
|
90.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
1489 kcal
|
Fat: 78.98g | Prot: 77.86g | Carbs: 118.13g.
Breakfast: Perdigão Margarina Claybom, União Açúcar Refinado, Banha de Porco
, Piracanjuba Leite Integral, Ovo Cozido, Quero Milho Verde, Quaker Farelo de Aveia. Lunch: Ovo Cozido, Pepino (Descascado), Hellmann's Maionese, Beterrabas, Tomates. Snacks/Other: Heinz Maionese, Heinz Ketchup, Sadia Mussarela, 88 Sardinhas com Molho de Tomate, Ovo Cozido, Mãe Terra Farelo de Aveia. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandarichter's Weight History
|