Weigh In record (no journal entry) for 12 September 2019
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1629 kcal
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Fat: 74.28g | Prot: 126.18g | Carbs: 116.91g.
Breakfast: Honey, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Mixed Berries. Lunch: Best Foods Real Mayonnaise, Daisy Sour Cream, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Mission Yellow Corn Tortillas, The Great Fish Co. Tilapia Fillets, Best Foods Real Mayonnaise, Daisy Sour Cream, Kirkland Signature Extra Virgin Olive Oil, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 0.0 kg a Week
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umlaut.11's Weight History
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