Weigh In record (no journal entry) for 13 September 2019
|
69 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1542 kcal
|
Fat: 44.67g | Prot: 113.24g | Carbs: 183.85g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Nasi Goreng, Nabati Ahh'. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|