Weigh In record (no journal entry) for 13 September 2019
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118 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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637 kcal
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Fat: 11.34g | Prot: 60.20g | Carbs: 68.88g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Bamboe Saus Asam Manis, Rumah Makan Sederhana Rendang, White Rice. more...
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Losing 14 kg a Week
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ilham akhary's Weight History
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