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早上五點半量
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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849 kcal
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Fat: 51.01g | Prot: 46.19g | Carbs: 54.70g.
Breakfast: 小黃瓜, 黃秋葵, 酪梨, Vilson米森 有機純黑芝麻粉, AROY-D椰奶 椰奶、椰漿, 水煮蛋, Costco 奇亞籽. Lunch: 白切雞, UCC 無糖黑咖啡 (273毫升). Dinner: 好菇道 鴻喜菇, 烤地瓜, 玉米筍, 雪白菇, 水煮蛋, 大漢 超嫩豆腐. more...
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Losing 0.7 kg a Week
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