Weigh In record (no journal entry) for 13 September 2019
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59.5 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1759 kcal
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Fat: 108.91g | Prot: 100.29g | Carbs: 101.35g.
Breakfast: 無糖豆漿, 水煮蛋, 鄉味 黑芝麻粉, 烤地瓜, Costco 奇亞籽. Lunch: 蒸南瓜, 綠辣椒, 木耳, 空心菜, 鯖魚, 番茄, 洋蔥, 烤地瓜, 苦瓜, 檸檬汁, 小黃瓜. Dinner: 蒸南瓜, 烤豬肉, 烤肉串, 五花肉, 烤豬里肉, 烤牛肉. more...
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Losing 0.7 kg a Week
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