Weigh In record (no journal entry) for 13 September 2019
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62 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1201 kcal
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Fat: 58.62g | Prot: 79.12g | Carbs: 94.67g.
Breakfast: 吻仔魚, 煎雞蛋, 煮熟的竹筍（烹飪中不加油）, 番茄, 番薯/地瓜（去皮，水煮）, 綠葉生菜, 豆腐漢堡排( 豬絞肉板豆腐各半). Lunch: 五花肉, 酸菜, 統一 瑞穗鮮乳 (290毫升), 柚子, 白蘿蔔, 雜糧飯, 清炒黃豆芽, 烤魚. Dinner: 巨峰葡萄, 烤豬肉, 烤牛肉, 煮熟的竹筍（烹飪中不加油）, 綠葉生菜, 韓式泡菜, 煮熟的紅蘿蔔, 小黃瓜, 水煮蛋, 馬鈴薯（水煮，不加鹽）. more...
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Losing 3.5 kg a Week
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sansantseng's Weight History
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