Weigh In record (no journal entry) for 12 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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703 kcal
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Fat: 38.57g | Prot: 44.59g | Carbs: 43.45g.
Lunch: Cenouras, Cebolas Maduras Cozidas, Abóbora Cabotia, Chuleta Bovina, Castelo Molho Mostarda e Mel, Castelo Molho para Salada Rose, Alface de Folha Verde. Snacks/Other: Torta de Atum, Aurora Requeijão Cremoso , Salame de Carne de Porco (Seco ou Duro), Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar , Kiwi. more...
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annehelenamaral's Weight History
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