Weigh In record (no journal entry) for 13 September 2019
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1683 kcal
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Fat: 60.17g | Prot: 69.94g | Carbs: 217.46g.
Breakfast: Tempura Udang, Bakwan, Sup Ayam, Nasi Merah, Puding Vanila, Pisang. Lunch: Nanas, Permen Coklat Susu, Telur Ceplok, Chia Seed, Opor Ayam, Buah Naga. Dinner: Royco Sup Krim Kepiting & Jagung, Udang Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Goreng Ayam. more...
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steady weight
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GO47GO47's Weight History
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