Weigh In record (no journal entry) for 13 September 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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529 kcal
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Fat: 19.93g | Prot: 64.35g | Carbs: 18.85g.
Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Nasi Putih. more...
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1664 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alingrace16's Weight History
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