Weigh In record (no journal entry) for 13 September 2019
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1101 kcal
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Fat: 59.55g | Prot: 35.26g | Carbs: 110.40g.
Breakfast: Aim Biscuits Square Puff, Belvita Belvita Breakfast, Tora Bika Cappuccino, Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Kraft Cheddar Cheese, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kurma, Lapis Legit. more...
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Gaining 3.5 kg a Week
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kiky1988's Weight History
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