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體脂肪率 33.7 (MC)
皮下脂肪率 32.3骨骼筋率26.4
兩腕皮下脂肪率 44.1骨骼筋率24.1
體幹皮下脂肪率 27.5骨骼筋率18.7
兩腳皮下脂肪率 40.5骨骼筋率40.7
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79 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1172 kcal
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Fat: 51.98g | Prot: 88.15g | Carbs: 90.64g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 雞蛋（整個）, 鮪魚蛋餅, 拿鐵咖啡. Lunch: 炒白菜, 臭豆腐, 地瓜葉, 蒸蛋, 白菜滷, 白切雞. more...
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Gaining 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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