Weigh In record (no journal entry) for 13 September 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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784 kcal
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Fat: 25.68g | Prot: 31.56g | Carbs: 109.50g.
Breakfast: Telur Goreng, My Roti Funwari White Soft, My Roti Funwari White Soft. Lunch: My Roti Funwari White Soft, Kerupuk Makanan Ringan, Gado Gado. more...
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Losing 0.6 kg a Week
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