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Marimeury
Journal
12 Sep 19
Marimeury's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
69.7 kg
Lost so far:
0.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
848 kcal
Fat: 37.93g | Prot: 41.97g | Carbs: 91.31g.
Breakfast:
Melão.
Lunch:
Queijo Branco, Tomates Cereja, Alface Americana, Estrogonofe de Carne.
Dinner:
Taeq Sopa de Alho-Poró.
Snacks/Other:
Laranjas, Ameixa Seca.
more...
1880 kcal
Exercise:
treino b - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Marimeury's Weight History
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