Weigh In record (no journal entry) for 13 September 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1746 kcal
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Fat: 41.81g | Prot: 138.09g | Carbs: 205.86g.
Breakfast: 棗子, 7-11 一日野菜凱撒沙拉, 味全 大醇豆無加糖豆漿, Costco 科克蘭無調味綜合堅果, 香瓜, 雞胸肉, 白米粥, 全家 四神湯. Lunch: 桂冠 紅豆包, 中華 板豆腐, 糯米椒, 豬里肉（全塊，瘦肉）. Dinner: 麵腸, 番茄, 健康廚房 泰式甜辣醬, 涼拌黃瓜, 小卷, 全聯 結球萵苣. Snacks/Other: 佳德 鳳黃酥, 光泉 優酪乳, 7-11 大冰美. more...
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1373 kcal
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Exercise:
重訓 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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