Weigh In record (no journal entry) for 13 September 2019
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2773 kcal
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Fat: 78.43g | Prot: 189.52g | Carbs: 372.92g.
Breakfast: Corn, Boiled Potato, Coffee. Lunch: Honey, Boiled Egg, Chicken Breast. Dinner: Heavenly Blush Yogurt Blackcurrant, Marugame Udon Niku Udon. Snacks/Other: Hypermart Beras Hitam, Kartika Sari Pisang Bolen, Selera Kembang Tahu Kering, Doughnut. more...
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Losing 4.6 kg a Week
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