Weigh In record (no journal entry) for 13 September 2019
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44.3 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1514 kcal
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Fat: 54.96g | Prot: 100.09g | Carbs: 163.55g.
Breakfast: 吳記 綠豆椪, 山藥, 好菇道 鴻喜菇, 卜蜂 輕食沙拉胸, 奧利塔 特級初榨橄欖油, 小白菜, 高麗菜. Lunch: Subway 橄欖油, Subway 香烤雞肉沙拉, 7-11 蒸地瓜. Dinner: 7-11 石安牧場香滷蛋白丁, 義美 100%台灣產無加糖黃豆奶, Subway 燒烤牛肉沙拉. Snacks/Other: 蘋果（去皮）, 義美 100%台灣產無加糖黃豆奶. more...
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Gaining 1.4 kg a Week
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