Weigh In record (no journal entry) for 13 September 2019
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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59 kcal
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Fat: 0.47g | Prot: 1.96g | Carbs: 14.07g.
Breakfast: Jagung Rebus. more...
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steady weight
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