Weigh In record (no journal entry) for 13 September 2019
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88 kg
Lost so far: 16 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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988 kcal
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Fat: 14.15g | Prot: 62.65g | Carbs: 159.60g.
Breakfast: Teh Herbal, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Bamboe Saus Lada Hitam (16.7g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife Nutrition Shake. Snacks/Other: Pisang, Pisang, Pepaya. more...
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Losing 1.3 kg a Week
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rindra.riana's Weight History
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