Weigh In record (no journal entry) for 13 September 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2316 kcal
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Fat: 148.54g | Prot: 93.70g | Carbs: 137.22g.
Breakfast: 防彈咖啡. Lunch: 7-11 茶葉蛋, 星巴克 (Starbucks) 冰拿鐵(大杯), 奕順軒 鳳凰酥, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 烤豬肉, 星巴克 (Starbucks) 冰拿鐵(大杯), 黑橋牌 香腸, 奕順軒 鳳凰酥, 甜不辣, 白吐司. more...
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Losing 7.7 kg a Week
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dd0929075781's Weight History
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