nevikomalasari's Journal, 13 Sep 19

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78 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
1438 kcal Fat: 32.32g | Prot: 45.86g | Carbs: 249.36g.   Breakfast: Pepaya, Wortel Dimasak. Lunch: Sawi, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Garuda Kacang Atom, Ubi Goreng. Snacks/Other: Aice Obor, Seblak, Kurma. more...
1900 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.1 kg a Week

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nevikomalasari's Weight History


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