Weigh In record (no journal entry) for 12 September 2019
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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869 kcal
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Fat: 22.72g | Prot: 63.64g | Carbs: 103.10g.
Breakfast: Café com Leite e Açúcar, Ovo, Brother's Pãozinho Especial. Lunch: Banana Prata, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Filé Mignon Grelhado. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adrianaurt's Weight History
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