Weigh In record (no journal entry) for 08 September 2019
|
43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2077 kcal
|
Fat: 16.20g | Prot: 214.25g | Carbs: 269.57g.
Lunch: Jus Jeruk Peras Segar, Jambu Biji. Afternoon Tea: Putih Telur, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Putih Telur Matang, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|