imey_code2's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

2112 kcal

Fat: 14.74g | Prot: 226.28g | Carbs: 267.80g. Afternoon Tea: Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Tea: Putih Telur Matang, Buah Pir. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1889 kcal

Exercise: Leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 4.2 kg a Week

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imey_code2's Journal, 09 Sep 19

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imey_code2's Weight History