imey_code2's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1967 kcal

Fat: 11.93g | Prot: 219.12g | Carbs: 240.76g. Afternoon Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1748 kcal

Exercise: Running - 5 minutes, Back workout - 1 hour and 15 minutes, Apple Health - 22 hours and 40 minutes. more...

steady weight

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imey_code2's Journal, 11 Sep 19

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imey_code2's Weight History