imey_code2's Journal, 12 Sep 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2019

43.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

2118 kcal

Fat: 12.49g | Prot: 221.30g | Carbs: 276.61g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang, Jus Jeruk Peras Segar. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1812 kcal

Exercise: Running - 9 minutes, Leg workout - 1 hour and 6 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 12 Sep 19

Submit a Comment

imey_code2's Weight History