Weigh In record (no journal entry) for 13 September 2019
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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480 kcal
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Fat: 36.54g | Prot: 11.47g | Carbs: 33.17g.
Breakfast: Яйцо Куриное, Приправыч Кокосовая Стружка Цветная, С.Пудовъ Мука Рисовая. more...
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Losing 2.1 kg a Week
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