Weigh In record (no journal entry) for 13 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2144 kcal
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Fat: 83.39g | Prot: 99.55g | Carbs: 256.97g.
Breakfast: Kent Protein Susu Kedelai, BXN Xtreme Premium Whey, Pisang, Morin Topping Coklat, Kraft Singles , SuperIndo Selai Strawberry, Selai Kacang, Sari Roti Roti Tawar. Lunch: Kopiko Brown Coffee, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam. Snacks/Other: Rujak. more...
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1931 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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