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早上
40.9
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1295 kcal
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Fat: 42.38g | Prot: 76.90g | Carbs: 153.31g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 林鳳營 林鳳營低脂鮮乳. Lunch: 海帶, 中華 油豆腐, 地瓜葉, 豬肝連, 陽春麵, 7-11 溏心蛋. Dinner: 海鮮粥, 7-11 香草烤雞沙拉, 雞蛋（整個）, 味噌湯. Snacks/Other: 綠豆椪, 蜜桃. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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