Weigh In record (no journal entry) for 13 September 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1745 kcal
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Fat: 100.93g | Prot: 36.11g | Carbs: 178.64g.
Breakfast: Красные Яблоки, Песочное Печенье. Lunch: Мёд, Бутерброд с Маслом, Чай с Молоком, Тефтели. Dinner: Мёд, Бутерброд с Маслом, Чай с Молоком, Тефтели, Яблоко. Snacks/Other: Джинн Семечки, Печенья. more...
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2150 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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