Weigh In record (no journal entry) for 12 September 2019
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1763 kcal
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Fat: 72.85g | Prot: 137.73g | Carbs: 145.00g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Pão Integral. Lunch: Mexerica, Dona Rosa Feijão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Sadia Hambúrguer de Carne Bovina. Dinner: Queijo Coalho, Friboi Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Scala Queijo Prato, Patinho, Pão Francês, Hortifruti Água de Coco. Snacks/Other: Optimum Nutrition Whey Protein. more...
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3391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thiagofol's Weight History
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