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內脂12 體脂20.8 肌肉量58.7 骨量3.2 基礎代謝1751體年齡29歲 細胞含水率60.4
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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359 kcal
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Fat: 15.66g | Prot: 22.23g | Carbs: 36.87g.
Breakfast: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 鳳梨酥. more...
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Gaining 2.1 kg a Week
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