Weigh In record (no journal entry) for 13 September 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2083 kcal
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Fat: 75.17g | Prot: 117.51g | Carbs: 235.39g.
Breakfast: 明治 炼乳芒果雪糕. Lunch: 可口可乐 可乐, 酱油, 植物油, 中式捞面, 炒河粉, 炒牛肉, 素食炒饭, 鱼香茄子, 粉丝, 节瓜, 炒青菜, 青菜, 花蛤, 鸡（不吃皮）. Dinner: 肉片, 炒茄子, 清蒸或水煮虾, 炒菜花, 炒藕片, 清蒸桂鱼, 鸡（不吃皮）. Snacks/Other: 无籽葡萄, 糖, 黑白 淡奶, 可口可乐 水动乐, 燕塘 益生君风味发酵乳（低脂无蔗糖）. more...
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2377 kcal
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Exercise:
Housework - 4 hours, Singing - 1 hour, Grocery Shopping - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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