Weigh In record (no journal entry) for 13 September 2019
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174.9 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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4012 kcal
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Fat: 327.19g | Prot: 150.13g | Carbs: 111.83g.
Breakfast: Alesto Pecannusskerne, Nevella Stevia Flüssig, Butter, Kaffee, Milbona Sahnejoghurt Griechischer Art, Himbeeren, Käse, Zucchini, Aldi Hirtenkäse, Tomaten, Gut Ponholz Schweinegeschnetzeltes. Dinner: Tomaten, Gurke (mit Schale), Speck, Rührei. Snacks/Other: Pink Lady Äpfel, Alesto Paranusskerne. more...
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6330 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 3 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Samotny Kotek's Weight History
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